Food for Thought

We are in the Age of Information and with it brings challenges to our health. Though remarkable in many ways, the overload of information and how to handle it can be daunting and confusing. We are often left scratching our heads for insight when it comes to making better food choices.
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With these issues in mind, I’ve done my best to use responsible sources, teach common sense and discernment, keep it simple, and yes, make it easy to enjoy delicious and healthy food.
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Food For Thought provides necessary clarity about food fads and myths, current data on nutrition and disease, and explains how food production affects the environment. 
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Less head scratching and more insight means a healthier you.