I’ve heard it said that making a list of one’s goals is the best way to achieve them, so a long time ago I made a list of my top five. At the time, I thought financial security was most important, but it soon became clear that all the money in the world wouldn’t make me happy if I was sick. Good health moved quickly into position #1.  

Achieving that goal was not expensive in any way. I made no sacrifices, had more fun, blossomed emotionally, creatively, and physically, all the while cooking delicious foods that I continue to enjoy.

I hope the Meet Linda and Resources sections will further inspire you to set the bar a little higher for your own wellness. My contact information is included here if there is anything I can do—“I’m here to help.”